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As a mum of 2, I know how hard it can be to come up with meal ideas, especially when it comes to breakfast.
That's why I've put together this list of 5 nutritionally boosted and delicious baby breakfast ideas for you to try out at home - whether you are just starting to introduce solid foods at 6 months or you’ve already got a pro at eating solids!
I’ve included ways you can easily supercharge some simple recipes, to fit your baby’s specific nutritional needs (such as iron for breastfed babies past 6 months).
Most of the raw ingredients used here are safe in the fridge or cupboard for at least a week, so you can just include them in your weekly shopping and know you will have something nutritious you can whip up quickly! I have included all the ingredients needed at the bottom of the post.
To help you further, I’ve also ranked them in the order of the time they take – so you can decide which one to go for. Even better, to make breakfast more fun, you can put these ideas on little cards and get your little ones to pick what they’d like that morning!
Boosted overnight oats with mashed fruit (1 minute + 5 mins prep the night before)You’ve all heard of overnight oats but when it comes to babies, we want to make sure we give it the right “boost” to supercharge this family-friendly recipe.
At its essence, it is simply a mix of oats and milk (1:1 or 1:1.25 if you prefer it wetter). Let it sit in the fridge overnight, and in the morning, just add in a handful of fruits and you’ve got a delicious and creamy breakfast ready to serve. Try adding a sprinkle of cinnamon or vanilla powder.
You can turn this into a supercharged iron and calcium-rich “super brekkie” with these tricks:
For the adults in the family, you can add a little honey to further sweeten this (please remember no honey for babies under 1, and it’s still a “free sugar” and dietitians recommend minimising its use for children under 4).
Boosted toast with hummus and sliced vegetables (1 min + 5 mins prep)
If you have the time, making hummus yourself is actually simpler than you may think and it helps to make sure you can control the salt level in the humus – I will share a recipe soon.
But I know realistically, most of the time, we will be using shop-bought versions! Just keep an eye on the salt label pick one that’s lower and watch out for the serving size for your baby! Babies under 1 should have <1g salt per day.
Some simple ways to “boost” this easy combination:
Boosted avocado and scrambled eggs (5 minutes)
Scrambled egg is another classic breakfast item. To add even more healthy fat and growth-supportive B vitamins, simply:
Adults in the family may also want to season it with some crushed chilli flakes and you’ve got a crowd-pleaser in 5 minutes!
Boosted sweet potato with scrambled eggs (15-20 minutes)
If you have some more time on hand, why not try adding sweet potato to your little ones' breakfast. Sweet potatoes are rich in beta-carotene—a nutrient that the body converts to vitamin A, which helps with your baby’s eyesight, skin, and immune health. They also contain brain-supportive vitamin B6 and gut-friendly fibre.
Boosted banana and oat pancakes (15-20 mins)This is usually one that I save up for the weekend as it takes a little longer (although you can shorten the time by making smaller pancakes so they cook faster!)For the pancake mix:
And to boost the nutrition? I bet you know the drill now:
I hope you enjoy these recipes. Oh, and do let me know how you get on! You can email me personally at Mulu@vandme.co.uk
What you will need to make the 5 recipes: