Mackerel is a delicious and nutritious fish that is packed with omega-3 fatty acids. This recipe is a quick and easy way to enjoy mackerel, and it's a great way to get your daily dose of healthy fats.The mackerel is pan-fried until it's golden brown and cooked through. The potatoes are sautéed in the same pan, along with thyme, garlic, spinach, tomatoes, and olives. This creates a flavourful and healthy side dish that pairs perfectly with the mackerel.This recipe is so quick and easy to make, you can have it on the table in just 20 minutes!Ingredients:

• 1 mackerel fillet
• 100g cooked new potatoes, halved
• 10g spinach
• 10g tomatoes, diced
• 3g olives, pitted
• 1g oil
• 0.1g thyme
• 0.5g garlic, minced

Instructions:

1. Heat the oil in a medium skillet over medium heat.
2. Add the mackerel fillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
3. Remove the mackerel from the pan and set aside.
4. Add the potatoes to the pan and sauté for 2-3 minutes, or until heated through.
5. Add the thyme, garlic, spinach, tomatoes, and olives to the pan and sauté for 1-2 minutes, or until the spinach is wilted.
6. Return the mackerel to the pan and heat through.
7. Serve immediately.

Tips:

• If you don't have thyme, you can use any other herb that you like.
• You can also add other vegetables to this dish, such as carrots, zucchini, or bell peppers.
• This recipe is also delicious with a side of rice or quinoa.

Enjoy!