Mackerel is a delicious and nutritious fish that is packed with omega-3 fatty acids. This recipe is a quick and easy way to enjoy mackerel, and it's a great way to get your daily dose of healthy fats.The mackerel is pan-fried until it's golden brown and cooked through. The potatoes are sautéed in the same pan, along with thyme, garlic, spinach, tomatoes, and olives. This creates a flavourful and healthy side dish that pairs perfectly with the mackerel.This recipe is so quick and easy to make, you can have it on the table in just 20 minutes!Ingredients:
- 1 mackerel fillet
- 100g cooked new potatoes, halved
- 10g spinach
- 10g tomatoes, diced
- 3g olives, pitted
- 1g oil
- 0.1g thyme
- 0.5g garlic, minced
Instructions:
- Heat the oil in a medium skillet over medium heat.
- Add the mackerel fillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
- Remove the mackerel from the pan and set aside.
- Add the potatoes to the pan and sauté for 2-3 minutes, or until heated through.
- Add the thyme, garlic, spinach, tomatoes, and olives to the pan and sauté for 1-2 minutes, or until the spinach is wilted.
- Return the mackerel to the pan and heat through.
- Serve immediately.
Tips:
- If you don't have thyme, you can use any other herb that you like.
- You can also add other vegetables to this dish, such as carrots, zucchini, or bell peppers.
- This recipe is also delicious with a side of rice or quinoa.
Enjoy!
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