When should I start feeding my baby eggs?

Will G
September 12, 2023
5 min read

When to introduce egg to your baby

  • It’s important not to delay the introduction of eggs for your baby, as the latest research from health experts is that early introduction may help reduce the chances of your baby developing an egg allergy later on.
  • The current NHS guidance is to introduce egg into your baby’s diet from 6 months onwards. It can be one of the first things you introduce to your baby after you’ve started on single vegetables.

So how do I go about introducing egg?

  • If your baby suffers from eczema, it should be well controlled i.e. skin clear prior to introducing allergenic foods.Ensure your baby is well and is recovered from any illness (no temperature, no cough/cold, & ideally not just had a vaccination).
  • Don’t rub the egg on your child’s skin
  • Ideally introduce it in the morning or lunchtime rather than later in the day (so you can observe for any reactions before they go to bed at night)
  • Start with a small amount of egg. A small amount would be ¼ teaspoon and gradually increase the amount the next time you offer it (1/2 teaspoon). This will help you monitor your baby's reaction and can help reduce the risk of a severe allergic reaction.
  • Ideally leave 3 days between each offering: It is important to leave 3 days so that you can monitor your baby for any reactions. This includes delayed reactions, which may not occur immediately after eating the allergen and can take up to 48-72 hours.
  • Always stay with your baby when feeding them.
  • If you think your baby is having a reaction, stop giving the food and seek medical advice.

Why egg is a great choice for babies

  • Egg is a great choice for babies as it is incredibly nutrient dense and contains lots of essential nutrients needed to support your baby’s growth and development.
  • In particular, Choline, which is found in the yolk of eggs, is an essential nutrient that plays a key role in brain development and function. It has not only been associated with improved brain function, but improved memory and mood.
  • Eggs also contain high levels of protein A.

Why choose V&Me

The V&Me baby and toddler menus are carefully designed to frequently expose your little one to egg so that they are less likely to develop an allergy later on in life.If your baby is allergic to egg, don’t worry! We’ve still got you covered with our completely egg-free menu meaning you don’t have to compromise on your baby’s nutrition and let allergies complicate their journey of food discovery!

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With no frozen food, no preservatives, and no additives, our expertly crafted (from scratch!) baby food menus are fully paediatric designed to fulfil your baby’s nutritional needs and release their full potential.We pride ourselves on our professional chefs creating each dish by hand with fresh, seasonal ingredients, so you can trust that your baby is getting the best possible nutrition.Start your order today and experience the truly guilt-free alternative to home-cooking for your baby.

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About the author
Will G
September 12, 2023
Will is our very own in-house baby food expert! He is the go-to for anything baby, weaning, or product related. Working directly with experts, professors and paediatric dietitians, our content aims to keep you up to date on the latest tips, advice and opinions, giving you and your little one the best start for developing healthy eating habits.
Phoenix Baker
Product Manager
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