Lunch Menus

Freshly cooked in London and delivered each morning. Choose who is eating and which courses they take, and the week's menu appears below.

1. Who is eating?

Younger children

Older children

2. Which courses?

Lunch

Snack

Dessert

Dinner

3. Delivery days

Monday–Friday

Monday–Thursday

Generate menu

This week

Next week

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RECENT BLOGS

Your go-to for V&Me news, advice, education and resources!

Baby Nutrition

Iodine Deficiency: What You Need to Know & Where to Find Iodine in Your Diet

Iodine is an essential trace mineral that the body can not make itself; this means it is incredibly important that we eat the right dietary sources of iodine to meet our needs.

Get Your Omega-3s with This Quick and Easy Mackerel Recipe

Mackerel is a delicious and nutritious fish that is packed with omega-3 fatty acids.

10 Easy and Healthy Snacks for Kids: What to Pack and Avoid for School and On-the-Go

Most children will need snacks to meet their high energy requirements for growth, but not every child will, and we don’t recommend giving snacks to babies under the age of 1 year.

Tackling the Brain Development Impact of Ultra-Processed Foods with Baby Food Startup V&Me & Charity Think Through Nutrition

Fall in children's IQ could be a consequence of inadequate nutrition

Quick and Easy Sardines on Focaccia with Aioli: The Perfect Baby and Toddler Food Recipe for Busy Weeknights

Sardines on focaccia with aioli? Yes, please!

Affordable, brain-boosting recipes for little ones

Today, we're sharing a simple pan-fried mackerel recipe that's both affordable and packed with all those essential brain-boosting nutrients.

How to Play with Your Baby: Age-Appropriate Activities for the First Year & What To Expect

Do you sometimes feel like you want to play with your babies but are not quite sure how? Or maybe you are overwhelmed with the different activity classes out there and not sure how to choose or when to start?

3 Easy and Healthy Packed Lunch Ideas for Toddlers and Preschoolers

See our latest Spring 2024 packed-lunch inspiration here!‍

June 24, 2023

5 min read

Baby Weaning Advice

Baby led weaning vs puree? The debate is over

We’ve often been asked: are our baby meals suitable for baby-led weaning?

Navigating the Weaning Journey at 6 Months: Expert Tips for a Smooth Transition to Solids

Around 6 months is an exciting time – your baby is sitting up independently...

The Peanut Predicament: An Expert Guide to Introducing Peanuts Safely and Deliciously

One of the biggest worries when it comes to introducing solids is allergic reactions – especially with peanuts.

A Parent's Guide to Choosing the Best Baby Food for Your Baby

Choosing the best baby food for your little one can be overwhelming, especially with all those recent reports of popular baby food pouches containing more sugar than Coca-Cola.

Mastering Fussy Eating: Avoid These 5 Mistakes with Your Toddler

If you have a toddler, you're likely pulling your hair out over their fussy eating. The reassuring thing is that it's a normal stage that many families go through...

From Food Refusals to Food Fun: Helping Your Child Overcome Picky Eating and The Role Their Nursery Plays

We would all love for young children to be food connoisseurs, with a distinguished palate accepting a wide variety of nutritious foods but the reality can be anything but...

From Carrots to Chickpeas: The Power of 30 Plant-Based Foods for Your Baby

Living inside every person are trillions of microorganisms (bacteria, viruses, fungi and other life forms) that are collectively known as the microbiome.

I don’t cook for my kids and I am proud of it

“I feel a bit ashamed that I don’t want to cook for my kids every day, I didn’t want the neighbours to know”

January 30, 2023

5 min read

Company

We're NOT a vegan food brand. Here's why...

Plant-based diets are gaining rising popularity for various reasons; concerns about animal welfare, health benefits, environmental concerns or personal preference

Sweetening the Deal: Sugar-Free Baking for Babies

Have you tried to make a sugarless cake but ended up with a dense block? Well, I have!

5 easy “nutrition boost” breakfast ideas for babies (6 months+)

As a mum of 2, I know how hard it can be to come up with meal ideas, especially when it comes to breakfast.

Upgrade your weekend delivery with a "Double-Up"!

Are you tired of trying to come up with new meal ideas for your family every weekend?

What you don't know about baby's nutrition and how to get them through diet

Having worked with professional dietitians over the past few years, here is my list of some of the lesser known tips about how to optimise your babies nutrition.

Holiday Opening Dates + A Special Festive Feast!

It's that time of year again! The holiday season is upon us, and at V&Me, we couldn't be more excited to spread some festive cheer.

Celebrate your baby's first birthday with a fun and messy smash cake

A baby smash cake is a fun and unique gift idea for a number of occasions

TOP TIPS FOR WEANING FROM 6 MONTHS+

Your baby eating solids is one of the first major milestones they will hit in their first year.

Why do we make life difficult for ourselves?

To everyone that's new to us - Welcome! We are excited to have more people join our mission to bring up a new generation with healthy eating habits and to give them the best start to life!

Mulu

October 8, 2021

5 min read