Next on the menu
November 20, 2026
Baked sea bream with bulgur wheat for babies and toddlers
Mild baked sea bream with bulgur wheat and a fresh tomato and pea salsa. A gentle first fish for little ones, and dairy-free.
Age
Babies from 7 months and toddlers 1–4 years
Textures
Smooth, lumpy, bite-sized or toddler portion
Suits
Dairy-free · Egg-free · Vegetarian version
Reviewed by Jo Lenz
Our HCPC-registered paediatric dietitian plans the menu and reviews every recipe.
Cooked by Chef Kwesi
Made fresh each morning by our executive head chef and his team in Battersea, London. Never frozen.
About this dish
No added salt or sugar
Flavour comes from herbs, spices and the ingredients themselves.
Sea bream is a mild, flaky white fish, which makes it a lovely way to introduce fish to little ones. We bake it simply with lemon zest and paprika and serve it with bulgur wheat and a fresh tomato and pea salsa.
Basil, parsley and oregano lift the flavours, and the bulgur gives a new grain texture to explore.
A note from Jo Lenz, paediatric dietitian
From Chef Kwesi
One dish, every stage
Our main meals come in the texture your child is ready for, and you can switch any time from your account.
Smooth
Blended for babies starting out on solids.
Lumpy
Soft lumps to practise chewing.
Bite-sized
Soft pieces for little fingers and self-feeding.
Toddler
A bigger portion for children aged 1 to 4.
Questions parents ask
Is sea bream suitable for babies?
Yes. Mild white fish like sea bream is a great first fish. We check carefully for bones and offer it smooth, lumpy or bite-sized.
How do I reheat the sea bream?
Microwave for 60 seconds (baby) or 90 seconds (toddler). For babies under 2, reheat the bulgur wheat on the hob with a dash of oil and the lid on at medium heat for 3 minutes, and add the sea bream for the last minute.
Is there a vegetarian version?
Yes. The vegetarian version uses baked tofu with the same bulgur wheat and salsa. Both versions are dairy-free and egg-free.
Fresh meals for babies and toddlers, cooked in London every morning
Chef Kwesi and the team cook every meal from scratch in our Battersea kitchen. Our own drivers deliver them chilled across London, ready to heat and serve.
From £11.99 a day
Each delivery day brings two main meals and a booster from that day’s menu. Toddler days (1–4 years) are £15.49. Free delivery across London.