We would all love for young children to be food connoisseurs, with a distinguished palate accepting a wide variety of nutritious foods but the reality can be anything but...

Will G

February 17, 2023

5 min read

Living inside every person are trillions of microorganisms (bacteria, viruses, fungi and other life forms) that are collectively known as the microbiome.

Will G

February 17, 2023

5 min read

“I feel a bit ashamed that I don’t want to cook for my kids every day, I didn’t want the neighbours to know”

January 30, 2023

5 min read

Plant-based diets are gaining rising popularity for various reasons; concerns about animal welfare, health benefits, environmental concerns or personal preference

Mulu

January 24, 2023

5 min read

Have you tried to make a sugarless cake but ended up with a dense block? Well, I have!

Mulu

January 10, 2023

5 min read

As a mum of 2, I know how hard it can be to come up with meal ideas, especially when it comes to breakfast.

Will G

January 9, 2023

5 min read

Are you tired of trying to come up with new meal ideas for your family every weekend?

Will G

January 6, 2023

5 min read

Having worked with professional dietitians over the past few years, here is my list of some of the lesser known tips about how to optimise your babies nutrition.

Will G

December 22, 2022

5 min read

It's that time of year again! The holiday season is upon us, and at V&Me, we couldn't be more excited to spread some festive cheer.

Will G

December 20, 2022

5 min read

A baby smash cake is a fun and unique gift idea for a number of occasions

Will G

December 14, 2022

5 min read

Your baby eating solids is one of the first major milestones they will hit in their first year.

Will G

May 30, 2022

5 min read

To everyone that's new to us - Welcome! We are excited to have more people join our mission to bring up a new generation with healthy eating habits and to give them the best start to life!

Mulu

October 8, 2021

5 min read